Top Nutrients for Women’s Health

Women, like men, should enjoy a variety of foods, including whole grains, lean protein, fruits, vegetables, and dairy. However, there are specific nutrient needs that are often forgotten:   Calcium Calcium is essential to help repair and build bone. Osteoporosis, a condition of too much bone loss or not enough build up of bone, is four times more likely in …

Consider These for Good Gut Health

When it comes to supporting a healthy gut, there are so many factors that play a role, not all of them are widely discussed. Here are three factors you may not have considered for a gut-friendly diet: A diet containing a variety of probiotics. Probiotics are live strains of microorganisms which can offer many health benefits. The human gut has …