The Importance of Resistance Training
Strength training, which is also known as resistance training, has historically been one of the most underrated forms of fitness, at least in terms of popular media. Usually, the focus…
All posts in Fitness
What is Cardio?
Cardio, like many celebrities, is famous and always in the media, but no one is sure what it is, what it does, and why everyone’s so crazy about it. When…
Fitness Trend Review: Spin
Spin classes have gained popularity in recent years and there has been a rise in trendy boutique studios. They can be a great option for a fun and challenging workout,…
Group Fitness: Pros & Cons
Group training can be a great way to work out without spending a ton of money on personal training. Working out with others can help you achieve your goals while…
Fitness Trend Review: Waist Trainers
Waist trainers, waist shapers, or waist cinchers. What’s the deal with these “new fitness” products? To be brutally honest, they shouldn’t even be in the category of fitness. Fitness is…
Fitness Trend Review: HIIT
In recent years HIIT workouts have become a popular trend in the fitness industry. In fact, entire franchises have been built on this concept, and most community recreation facilities offer…
Top 5 Training Mistakes
Between seasoned gym-goers and beginners, there are a few common mistakes when it comes to training. Although these mistakes are not major issues, per se, small mistakes over time can…
How To Create A Workout Plan
Before you begin an exercise regimen, please consult your doctor. This is particularly important if you’ve been idle for a while, are overweight, have any health conditions, or are in…
Fitness Trackers – pros & cons
With the new year comes new goals and refreshed ambition toward fitness and activity. In today’s great age of technology there is a gadget or app to help with almost…
Resolutions are OKAY!
Resolutions get a bad rap because typically they don’t work, and the chances of failure are high. An Ipsos survey found that last year 70% of Canadians who made New…
The Community
