How to Track Your Progress During Home Workouts
When the COVID-19 pandemic lockdown hit, most of us turned our workouts into home workouts and now, as the weather starts to change, many will take workouts back inside. But…
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Walking Through a Pandemic
“Walking is man’s best medicine.” – Hippocrates All throughout this pandemic, the one phrase heard around the world from fitness and mental health professionals was: “Go for a…
The Importance of Resistance Training
Strength training, which is also known as resistance training, has historically been one of the most underrated forms of fitness, at least in terms of popular media. Usually, the focus…
What is Cardio?
Cardio, like many celebrities, is famous and always in the media, but no one is sure what it is, what it does, and why everyone’s so crazy about it. When…
Fitness Trend Review: Spin
Spin classes have gained popularity in recent years and there has been a rise in trendy boutique studios. They can be a great option for a fun and challenging workout,…
Group Fitness: Pros & Cons
Group training can be a great way to work out without spending a ton of money on personal training. Working out with others can help you achieve your goals while…
Fitness Trend Review: Waist Trainers
Waist trainers, waist shapers, or waist cinchers. What’s the deal with these “new fitness” products? To be brutally honest, they shouldn’t even be in the category of fitness. Fitness is…
Fitness Trend Review: HIIT
In recent years HIIT workouts have become a popular trend in the fitness industry. In fact, entire franchises have been built on this concept, and most community recreation facilities offer…
Top 5 Training Mistakes
Between seasoned gym-goers and beginners, there are a few common mistakes when it comes to training. Although these mistakes are not major issues, per se, small mistakes over time can…
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