Building Resilience
The concept of resilience can be hard to define and its relevance to mental health is often missed. Dictionary definitions touch on the capacity to recovery quickly from challenges or…
The concept of resilience can be hard to define and its relevance to mental health is often missed. Dictionary definitions touch on the capacity to recovery quickly from challenges or…
In my work with children and adolescents, their parents will initiate therapy in a quest for “tools,” “skills,” “strategies,” and “resources” to help with some issue. Adult clients ask for…
When you journal, you are essentially reflecting on what happened in your day, whether it’s mentally, emotionally, or physically. The power of reflection is that you are collecting data on…
Gratitude is the sense of appreciation for someone or something. Practicing gratitude is extremely powerful: it has the ability to improve mood, behaviour, self-esteem, and to shut down the…
“Walking is man’s best medicine.” – Hippocrates All throughout this pandemic, the one phrase heard around the world from fitness and mental health professionals was: “Go for a…
It might sound a little self-promoting for a psychologist to say, “I think everyone can benefit from therapy.” Yet I truly believe this. Clients connect with me for a…
With the New Year many people set grand resolutions. However, these types of goals are often difficult for people to maintain them. If you’ve have made some New Years resolutions…
Keeping healthy habits at work can be a huge challenge. We are all very busy people with lots on our agenda and it can be tough to prioritize our health….
When it comes to taking care of yourself, food is not the only way to establish a healthy lifestyle. Your overall health is a combination of physical, mental, spiritual, and…
Self-care. A term that has become more common in our conversations with our loved ones, our colleagues and on social media. But what does this actually mean? Self-care is any…
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