Walking Through a Pandemic
“Walking is man’s best medicine.” – Hippocrates All throughout this pandemic, the one phrase heard around the world from fitness and mental health professionals was: “Go for a…
All posts in Mind
Potential Benefits of Seeing a Registered Psychologist Online
It might sound a little self-promoting for a psychologist to say, “I think everyone can benefit from therapy.” Yet I truly believe this. Clients connect with me for a…
10 Behaviours that are Sabotaging Your Health Goals
With the New Year many people set grand resolutions. However, these types of goals are often difficult for people to maintain them. If you’ve have made some New Years resolutions…
How to Stay Healthy at Work
Keeping healthy habits at work can be a huge challenge. We are all very busy people with lots on our agenda and it can be tough to prioritize our health….
Self-Care versus Healthy Habits
When it comes to taking care of yourself, food is not the only way to establish a healthy lifestyle. Your overall health is a combination of physical, mental, spiritual, and…
What is Self-care?
Self-care. A term that has become more common in our conversations with our loved ones, our colleagues and on social media. But what does this actually mean? Self-care is any…
Summer Activities that are Good for the Soul
Summer is truly good for the soul. It’s a season of light, long days, and warm nights. It’s a good season to start healthy and attainable habits that you can…
Three Ways To Show Yourself More Love
We have all heard the statement “you are your biggest critic”, and this couldn’t be more true. Most often, we unconditionally offer kindness and love to the people we interact…
Creating a Morning Routine
Creating a morning routine requires discipline and willpower at first, but not after long, becomes a valuable step in achieving the success and happiness you wish out of life. A…
All or Nothing Thinking
Keep reading if you: Are hard on yourself Could possibly be your own worst enemy when it comes to self-talk Shoot for the stars when setting goals in all areas…
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