The “For You” Diet
I am constantly asked; “what do you know about this diet, my friend lost 20lbs”… or “this diet guarantees 10lbs weight loss, do you?” As a dietitian it can be…
All posts in Nutrition
Four Simple Ways To Incorporate New Foods Into Your Diet
Last week we shared four benefits on incorporating new foods into your diet, now we will share four tips on how to do so! 1) Start small. Introduce one new…
The Importance of Trying New Foods
There are many reasons why trying new foods is beneficial. You can: Broaden your flavour horizons. What is your favourite food? That’s probably an easy question to answer because you’ve…
7 Reasons to Keep a Food Journal
Journaling food allows you to make a connection between your body and the food you eat. It can help you to improve or even repair your relationship with food and…
School Lunch Ideas – Pizza On A Stick
We are a few weeks into the school year now! Today, Chef Lisa walks us through some awesome School Lunch Ideas that might interest you and help your family eat…
Recipe: Marinated Vegetable Salad and Minestrone Soup
Today, Chef Lisa makes not one, but TWO different recipes using green beans!
Back to School Lunches – Southwest Egg Muffins and Bento Box Lunch
The kids are back in school! Today, Chef Lisa walks us through Some Back to School lunches that might interest you and help your kids eat balanced and healthy.
Farmer’s Markets Best Buys
Considering what to do this weekend? Try a local farmer’s market! Hosted by Raina Beugelink, RD For more details follow ‘Revive Wellness Inc’ on Facebook https://www.facebook.com/revivewellnessinc/ Visit the website https://www.myvivainc.com/
5 Meal Tips For Camping
Going camping this weekend? Well, the nice weather means you might be considering a camping trip especially over a long weekend and sometimes that means your usual routine when it…
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