For many, the practice of a fitness routine involves goal setting, with two main orientations: outcome goal orientation (also known as a competitive goal orientation) and task goal orientation (aka….
So you’ve heard of mobility and flexibility, but what do these words mean? Are they the same thing? And why are they important as a student? Let’s break things down……
Current health recommendations state that adults should look to accumulate at least 150 minutes of moderate to vigorous aerobic physical activity per week. This activity should be spread out over…
Once a fitness routine is firmly established, what can we do to ensure that we get the most out of it? Ideally, we want a routine that allows us to…
When it comes to fitness routines, getting started can often be the hardest part. Once we do get going, the next challenge becomes the long-term maintenance of regular physical activity….
