320,000 fitness & health apps,
Over 8 million uses of #fitness on Instagram,
And 21,660,000,000 Google search results for “healthy”.
There are a million health and wellness options out there, so where do you start?
You don’t have the time, energy or funds to sort through all of these options and you feel like you can never get a straight answer about what you should be doing. This is only leaving you with more and more questions.
What should I be eating?
How many times a day should I be eating?
What’s the best way to lose weight?
What types of workouts should I be doing?
How often should I be working out?
What’s the best way to manage my stress?
Let’s make it really simple.
Your health is comprised of three key areas: food, fitness and mindset. You’ve most likely seen hundreds of programs which excel in one of these areas, such as creating a workout plan or providing access to meditation practices. However, virtually no programs combine the three areas of food, fitness and mindset to create one plan for you. This is why we launched My Viva Plan.
My Viva Plan creates an individualized program, designed specifically with your goals and lifestyle in mind. This is your 24/7 health and wellness coach navigating you through meal-planning, on-demand workouts, daily journalling, and so much more. Your membership also includes the ability to access digital 1-on-1 coaching with a Registered Dietitian, Psychologist or Personal Trainer. My Viva Plan is everything you need to live a healthy lifestyle all in one place.
Created by healthcare and wellness professionals, including Registered Dietitians, personal trainers, Psychologists, Registered Yoga Teachers, chefs and kinesiologists, you can be assured My Viva Plan is based on the most up-to-date and research-based practices in health & wellness.