Launching YOU-AR-OK: to boost the mental health and wellness of Canadians
Today we hosted a virtual launch of our new virtual reality app YOU-AR-OK! During our beta testing phase we are excited to be able to offer our app for FREE…
Health and Wellness Blog
Why is Mobility Important?
So you’ve heard of mobility and flexibility, but what do these words mean? Are they the same thing? And why are they important as a student? Let’s break things down……
How to Track Your Progress During Home Workouts
When the COVID-19 pandemic lockdown hit, most of us turned our workouts into home workouts and now, as the weather starts to change, many will take workouts back inside. But…
What is Gratitude?
Gratitude is the sense of appreciation for someone or something. Practicing gratitude is extremely powerful: it has the ability to improve mood, behaviour, self-esteem, and to shut down the…
School Lunch Ideas – Pizza On A Stick
We are a few weeks into the school year now! Today, Chef Lisa walks us through some awesome School Lunch Ideas that might interest you and help your family eat…
How to Fit Cardio Into Your busy Student Life
Current health recommendations state that adults should look to accumulate at least 150 minutes of moderate to vigorous aerobic physical activity per week. This activity should be spread out over…
Recipe: Marinated Vegetable Salad and Minestrone Soup
Today, Chef Lisa makes not one, but TWO different recipes using green beans!
Back to School Lunches – Southwest Egg Muffins and Bento Box Lunch
The kids are back in school! Today, Chef Lisa walks us through Some Back to School lunches that might interest you and help your kids eat balanced and healthy.
Walking Through a Pandemic
“Walking is man’s best medicine.” – Hippocrates All throughout this pandemic, the one phrase heard around the world from fitness and mental health professionals was: “Go for a…
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