How to Fit Cardio Into Your busy Student Life
Current health recommendations state that adults should look to accumulate at least 150 minutes of moderate to vigorous aerobic physical activity per week. This activity should be spread out over 3 or more days in bouts that are at least 10 minutes long. To be effective for you, what you do as part of your cardiovascular exercise should fit a few criteria: First off, cardiovascular exercise should be appropriate for your current fitness level, as doing so will help you stick to your routine.
Recipe: Marinated Vegetable Salad and Minestrone Soup
Today, Chef Lisa makes not one, but TWO different recipes using green beans! https://youtu. be/66qaLKQ3tRE
Back to School Lunches – Southwest Egg Muffins and Bento Box Lunch
The kids are back in school! Today, Chef Lisa walks us through Some Back to School lunches that might interest you and help your kids eat balanced and healthy. https://youtu.
Walking Through a Pandemic
“Walking is man's best medicine. ” – Hippocrates All throughout this pandemic, the one phrase heard around the world from fitness and mental health professionals was: “Go for a walk! ” There is not one exercise or activity on this planet that is more accessible and more beneficial than simply lacing up your shoes, heading out the door and putting one foot in front of the other.
Farmer’s Markets Best Buys
Considering what to do this weekend? Try a local farmer's market! Hosted by Raina Beugelink, RD For more details follow 'Revive Wellness Inc' on Facebook https://www.
5 Tips to Make A New Work Schedule at Home
Hosted by Andrea and Brandon from Revive Wellness For more details follow 'Revive Wellness Inc' on Facebook https://www. facebook. com/revivewellnessinc/
5 Meal Tips For Camping
Going camping this weekend? Well, the nice weather means you might be considering a camping trip especially over a long weekend and sometimes that means your usual routine when it comes to nutrition may change! The good news is, you don't have to compromise your nutrition while camping!
My Viva Inc. CEO Loreen Wales on the Creative Block Podcast
My Viva Inc CEO, Loreen Wales, was recently on the Creative Block podcast talking about creating a better future for Canadians through virtual health. Listen to the podcast below! Visit the Media Lab YYC website for more podcast episodes here