Take control of your health

My Viva Plan® is a digital health program that uses Cognitive Behavioral Therapy (CBT) to engage users in self-care which is the most important component to changing course for people who battle with mental health issues and lifestyle diseases such as obesity, diabetes or high blood pressure.

Mental and physical health do not function independently, they are deeply integrated with one another. While you may need medication or other mental or physical therapies to help manage your health, nothing can ever replace self-care.

We help you take control of your health through the 3 pillars of self-care:

Mind. Nutrition. Fitness.

Get My Viva Plan Today

A single cost-saving solution for multiple health conditions

DIABETES

MENTAL HEALTH

OBESITY

HYPERTENSION TREATMENTS

DIABETES PREVENTION

MENTAL HEALTH

OBESITY

HYPERTENSTION TREATMENT

CANADA

67% are overweight or obese

30% live with diabetes

21% of women have hypertension

24% of men have hypertension

USA

67% are overweight or obese

30% live with diabetes

21% of women have hypertension

24% of men have hypertension

WORLD

67% are overweight or obese

30% live with diabetes

21% of women have hypertension

24% of men have hypertension

What My Viva Plan® can do for you
(Case Studies)

As regulated health professionals, we stand by My Viva Plan® and want you to try it with the full confidence that, together, we can help you take control of your health. Here are some case studies and outcomes from users of My Viva Plan®.

Case Study #1

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Case Study #2

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Case Study #3

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We help you manage a variety of health conditions through health coaching available in My Viva Plan®

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Unlimited access to thousands of videos

Through My Viva Plan® you have access to thousands of workout, recipe, yoga and meditation videos available to you 24/7.

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