Apple and Turkey Curry Wrap

Makes 4 servings (1 wrap per serving)

Ingredients

  • 2 cups diced cooked turkey
  • ½ cup plain Greek yogurt
  • 2 tsp curry powder
  • ¼ cup diced Granny Smith apple
  • ¼ cup diced celery
  • ½ tsp black pepper
  • 1 tbsp chopped walnuts
  • 1 tbsp raisins
  • 4 whole wheat tortillas (8 inch)

Preparation

  1. Combine all ingredients except raisins and tortillas in a medium bowl.
  2. Fill each tortilla with turkey mixture and sprinkle with raisins. Wrap up tortillas to enclose filling.
  3. Serve and enjoy!

Nutritional analysis per serving: 195 calories, 5 g fat, 19 g protein, 19 g carbohydrate (15 g available carbohydrate), 4 g fibre, 182 mg sodium

My Viva Plan® Servings: 1 grain, 2 proteins