Makes 2 servings (1/2 apple per serving)
1 apple, paired with optional toppings:
- Sunflower seed butter or another nut-free butter
- Mini chocolate chips
- Hemp hearts
- Ground flax seed
- Remove the core from the apple and slice to create thin discs or wedges.
- Add any combination of the topping options to the apple and eat immediately, or pack toppings in a separate container for a later snack.
Nutritional analysis per serving: 192 calories, 12 g fat, 5 g protein, 22 g carbohydrate (18 g available carbohydrate), 4 g fibre, 10 mg sodium
My Viva Plan® Servings: 1 grains and starch, 1 proteins, 1 fruit, 1 fat