Asian Vegetable Stir Fry

Makes 4 servings (1 cup per serving)

Ingredients

  • 1 tbsp canola oil
  • 1 cup broccolini, chopped
  • 1 cup chopped red peppers
  • 1 cup chopped zucchini
  • 1 cup chopped carrots
  • 1 clove minced garlic
  • 1 tbsp fresh ginger, minced
  • 1 tsp chili flakes
  • 1 tbsp reduced sodium soy sauce
  • 1 tbsp water
  • 1 tsp lime juice

Preparation

  1. Heat oil on medium high heat.
  2. Add all vegetables and sauté until slightly softened, about 5-8 minutes.
  3. Add garlic and ginger and continue cooking for another 2 minutes.
  4. Add the rest of the ingredients and cook, stirring, until sauce is slightly thickened, about 2 minutes.
  5. Serve and enjoy!

Nutritional analysis per serving: 68 calories, 3.8 g fat, 1.8 g protein, 7.6 g carbohydrate (5.3 g available carbohydrate), 2.3 g fibre, 177 mg sodium

My Viva Servings:  2 vegetables, 1 fat

 

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