Avocado Chocolate Mousse

Makes 4 servings (3/4 cup per serving)


  • ½ avocado, pitted and skin removed
  • ¼ cup whole dried pitted dates, roughly chopped
  • 2 tbsp honey
  • 2 cups coconut milk
  • ⅓ cup cocoa powder
  • 1 tbsp vanilla extract
  • 1 tsp instant coffee granules
  • ¼ tsp chili powder
  • ¼ tsp salt



  1. Combine all ingredients in a food processor and blend until smooth.
  2. Pour into individual serving bowls and refrigerate for 2 hours.
  3. Serve chilled and enjoy!


Nutritional analysis per serving: 193 calories, 11 g fat, 5 g protein, 25 g carbohydrate (21 g available carbohydrate), 4 g fibre, 62 mg sodium

My Viva Plan® Servings: Treats are just as the name suggests; they are a treat for you and meant to be enjoyed mindfully. We want most of your calories to come from nutrient-dense foods that nourish and support your body. Treats can be added in addition to your meal plan for the enjoyment and balance of life.