Avocado Toast with a Basted Egg

Makes 1 Serving

Ingredients

  • 1 large egg 
  • 1 piece of whole wheat bread 
  • ½ avocado, mashed

Preparation

  1. Heat a non-stick pan on medium heat.
  2. Crack an egg into the pan and pour in 1 tbsp of water.
  3. Reduce heat to medium-low. Cover the pan and cook for 5 minutes.
  4. While your egg is cooking, toast bread.
  5. Spread mashed avocado on toast.
  6. Top with the cooked egg.
  7. Serve and enjoy!

Nutritional analysis per serving: 272 calories, 16 g fat, 11 g protein, 22 g carbohydrate (15 g available carbohydrate), 7 g fibre, 224 mg sodium

My Viva Servings:  1 grain, 1 protein, 2 fat