Avocado Yogurt Pudding

Makes 1 serving

Ingredients

  • ¼ ripe medium avocado 
  • ¾ cup of 0% Greek yogurt (honey or vanilla flavoured) 
  • ¼ cup of 0% Greek yogurt plain 
  • ¼ cup milk 
  • ½ tsp. vanilla extract 
  • ¼ cup granola (or almonds) 
  • cinnamon, to taste

Preparation

  1. Blend avocado, yogurt, milk and vanilla in a blender (or food processor) until smooth. 
  2. Place the mixture in two separate jars and garnish with granola and cinnamon.
  3. Chill overnight and enjoy the next morning! 

 

Nutritional analysis per serving: 320 calories, 13.4 g fat, 34.2 g carbohydrate (28.8 g available carbohydrate), 5.4 g fibre, 18.3 g protein and 107 mg sodium 

My Viva Servings: 1 grain, 1 protein, 0 vegetable, 0 fruit, 1 fat, 1 dairy 

 

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