Avocado Yogurt Pudding

Makes 1 serving

Ingredients

  • ¼ ripe medium avocado 
  • ¾ cup nonfat vanilla Greek yogurt
  • ¼ cup nonfat plain Greek yogurt
  • ¼ cup milk (1%)
  • ½ tsp vanilla extract 
  • ¼ cup granola (or sliced almonds) 
  • cinnamon, to taste

Preparation

  1. Combine avocado, yogurt, milk and vanilla in a blender. Purée until smooth. 
  2. Transfer mixture into two jars, dividing equally.
  3. Cover and and refrigerate overnight.  Just before serving, sprinkle with granola and cinnamon.
  4. Serve and enjoy!

Nutritional analysis per serving: 320 calories, 13 g fat, 34 g carbohydrate (29 g available carbohydrate), 5 g fibre, 18 g protein, 107 mg sodium 

My Viva Servings: 1 grain, 1 protein, 1 fat, 1 dairy 

Ingredients

  • ¼ ripe medium avocado 
  • ¾ cup 0% Greek yogurt (honey or vanilla flavour) 
  • ¼ cup 0% Greek yogurt (plain) 
  • ¼ cup milk (1%)
  • ½ tsp vanilla extract 
  • ¼ cup granola (or almonds) 
  • cinnamon, to taste

Preparation

  1. Blend avocado, yogurt, milk and vanilla in a blender (or food processor) until smooth. 
  2. Place the mixture in two separate jars and garnish with granola and cinnamon.
  3. Chill overnight and enjoy the next morning! 

 

Nutritional analysis per serving: 320 calories, 13 g fat, 34 g carbohydrate (29 g available carbohydrate), 5 g fibre, 18 g protein, 107 mg sodium 

My Viva Servings: 1 grain, 1 protein, 1 fat, 1 dairy