Banana Almond Roll-Up

Makes 1 serving

Ingredients

  • 1 (6 inch) whole grain tortilla 
  • 2 tbsp natural almond butter 
  • Dash of cinnamon 
  • 1 medium banana, relatively straight 

Preparation

  1. Evenly spread 2-4 tbsp almond butter (a good source of protein and vitamin E) on tortilla. Sprinkle evenly with cinnamon. 
  2. Straighten banana and place towards one side of the tortilla. Roll up and set in the fridge for the next day, or eat immediately! 

 

Nutritional analysis per serving: 381 calories, 19 g fat, 11 g protein, 50 g carbohydrate (41 g available carbohydrate), 9 g fibre, 201 mg sodium 

My Viva Plan® Servings: 1 grain, 1 protein, 2 fruit, 1 fat