Banana Berry Mini Muffins

Makes 24 muffins (2 muffins per serving)

Ingredients

  • 2 cups whole wheat pastry flour
  • ¾ tsp. baking powder
  • ¾ tsp. baking soda
  • ¼ tsp. salt
  • 2 bananas, mashed
  • ½ cup maple syrup
  • ⅓ cup plain Greek yogurt
  • 1 egg
  • 1 Tbsp. vanilla extract
  • 1 Tbsp. butter, melted
  • ½ cup skim or 1% milk
  • 1 ½ cup frozen small mixed berries, divided

 

Preparation

  1. Preheat the oven to 350°F.
  2. Spray a tin of 24 mini muffin cups with non-stick spray.
  3. In a large bowl, mix together flour, baking soda, baking powder and salt. Set aside.
  4. In a separate bowl, combine bananas, maple syrup, Greek yogurt, egg, vanilla, and butter. Mix well.
  5. In batches, alternate adding the flour mixture and milk to the banana mixture. Gently combine until just incorporated. Fold in 1 cup of the frozen berries.
  6. Pour batter into the muffin tin, top with the remaining ½ cup frozen berries, and bake for 10-15 minutes.
  7. Allow to cool and enjoy!

 

Nutritional analysis per serving: 150 calories, 2 g fat, 4 g protein, 30 g carbohydrate (27 g available carbohydrate), 3 g fibre, 171 mg sodium

My Viva Plan® Servings: 2 grains and starch, 0 proteins, 0 vegetables, 0 fruit, 0 fat, 0 dairy