Makes 2 servings (2 pancakes per serving)
- ¼ cup plain Greek yogurt
- ½ ripe banana
- ½ cup rolled oats
- 1 large egg
- 2 tbsp milk (1%)
- ½ tsp baking powder
- 1 tsp vanilla
- ¼ cup blueberries
- Canola oil, for cooking
- Combine all ingredients except blueberries in a blender or food processor and blend until smooth.
- Gently stir in blueberries.
- Heat 1 tsp canola oil in a large fry pan or griddle over medium heat. Pour 3 tbsp of batter on to fry pan.
- Cook until golden brown and cooked through, about 3−5 minutes per each side.
- Serve and enjoy!
Nutritional analysis per serving: 180 calories, 5 g fat, 9 g protein, 26 g carbohydrate (23 g available carbohydrate), 3 g fibre, 170 mg sodium
My Viva Plan® Servings: 1 grain, 1 protein, 1 fruit