Makes 6 servings (½ cup per serving)

Ingredients

• 4 cups berries, fresh or frozen
• 3 tbsp cornstarch 
• 1 tsp vanilla 
• 1 cup rolled oats 
• ¼ cup whole wheat flour 
• 1 tsp cinnamon 
• 2 tbsp pure maple syrup 
• 1 tbsp butter, melted

Preparation

1. Preheat oven to 350°F. 
2. Combine berries with cornstarch and vanilla in a small bowl. Stir gently until combined. 
3. In a separate bowl combine oats, flour, cinnamon maple syrup and butter.  Mix well.   
4. Pour the berries into a 5 x 5 baking dish then spread the oat mixture on top. 
5. Bake for 30 minutes. 
6. Can serve hot or cold. Top with a dollop of Greek yogurt. 

Nutritional analysis per serving: 167 calories, 3 g fat, 3 g protein, 32 g carbohydrate (28 g available carbohydrate), 4 g fibre, 12 mg sodium 

My Viva Plan® Servings: 1 grain, 1 fruit

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