Breakfast Berry Crisp

Makes 6 servings (1/2 cup per serving)

Ingredients

  • 4 cups berries, fresh or frozen (thawed) 
  • 1 tsp. vanilla 
  • 3 Tbsp. cornstarch 
  • ¼ cup whole wheat flour 
  • 1 cup rolled oats 
  • 1 tsp. cinnamon 
  • 2 Tbsp. maple syrup 
  • 1 Tbsp. butter, melted

Nutritional analysis per serving: 167 calories, 3 g fat, 3 g protein, 32 g carbohydrate (28 g available carbohydrate), 4 g fibre, 12 mg sodium 

 My Viva Servings: 1 grain, 0 protein, 0 vegetable, 1 fruit, 0 fat, 0 dairy 

Preparation

  1. Preheat oven to 350°F. 
  2. Combine berries with cornstarch and vanilla, mix until well combined. 
  3. In a separate bowl combine oats, flour, cinnamon maple syrup and butter.  Mix well.   
  4. Pour the berries into a 5 x 5 baking dish then spread the oat mixture on top. 
  5. Bake for 30 minutes. 
  6. Can serve hot or cold. Top with a scoop of Greek yogurt.