Slow Cooker Recipe

Makes 10 servings  (3/4 cup per serving)

Ingredients

• 4 cups bite-sized broccoli florets 
• 3 cups 1% cottage cheese 
• 1 cup shredded cheddar cheese 
• 6 large eggs, lightly beaten 
• ⅓ cup all-purpose flour 
• 2 tbsp butter, melted 
• 1 small shallot, finely chopped 
• ½ teaspoon salt 
• 1 cup tomatoes, diced 

Preparation

1. Add broccoli, cottage cheese, cheddar cheese, eggs, flour, butter, shallot and salt to a lightly greased 3-quart slow cooker. Cover and cook on high for 1 hour. Stir contents and reduce heat to low. 
2. Cover and cook until mixture reaches an internal temperature of 160°F, about 2 1/2 – 3 hours. Sprinkle with diced tomatoes just before serving.
3. Serve and enjoy! 

Nutritional analysis per serving: 181 calories, 10 g fat, 16 g protein, 7 g carbohydrate (6 g available carbohydrate), 1 g fiber, 515 mg sodium. 

My Viva Plan® Servings: 2 proteins, 1 vegetable

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