Makes 4 servings (3/4 cup per serving)

Ingredients

• 1 tbsp canola oil 
• 1 clove minced garlic 
• 1 cup spinach 
• 1 cup sliced mushrooms
• 1 tsp turmeric
• 6 large eggs 
• 1 cup ricotta cheese 
• 1 tsp oregano 
• 2 oz. shredded mozzarella cheese

Preparation

1. Preheat oven to 375°F. 
2. In an oven-safe pan, heat oil over medium heat and add garlic, spinach, mushrooms and turmeric. Cook until spinach and mushrooms have softened, about 3 – 4 minutes. 
3. Meanwhile, in a medium bowl, whisk together eggs, ricotta cheese and oregano. 
4. Add egg mixture to pan and cook, stirring, for 2 minutes. 
5. Sprinkle with mozzarella. Transfer pan to oven and cook until eggs are set, about 5-8 minutes. 
6. Cut into four servings, serve and enjoy! 

 

Nutritional analysis per serving: 290 calories, 20 g fat, 22 g protein, 7 g carbohydrate (5 g available carbohydrate), 2 g fibre, 300 mg sodium 

My Viva Plan® Servings: 3 proteins, 1 vegetable, 1 fat

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