Chicken Fried Rice

Makes 4 servings ( ¾ cup per serving)

Ingredients

  • 2 chicken breasts, cubed
  • 2 cups brown rice, cooked and cooled
  • 4 cups coleslaw mix
  • 1 cup carrots, peeled and grated
  • 4 Tbsp. green onion, diced
  • 2 Tbsp. low sodium soy sauce
  • 1 Tbsp. sesame oil
  • 2 garlic cloves, minced
  • 1 Tbsp. ginger, minced
  • 2 tsp. rice vinegar
  • 2 eggs

 

Preparation

  1. Heat sesame oil in a large wok on medium-high heat.
  2. Add the chicken and cook until no longer pink.
  3. Add the coleslaw mix and carrots and cook until cabbage is soft, ~5 minutes.
  4. Add the garlic, ginger, green onion, soy sauce, vinegar and rice. Cook until heated through.
  5. Make a hole in the middle of the rice and drop the eggs in. Scramble the eggs until cooked then mix everything together.
  6. Serve and Enjoy!

 

Nutritional analysis per serving: 256 calories, 3 g fat, 21 g protein, 33 g carbohydrate (29 g available carbohydrate), 4 g fibre, 373 mg sodium

My Viva Plan Servings: 1 grains and starch, 3 proteins, 2 vegetables, 0 fruit, 1 fat, 0 dairy

 

 

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