Serves 6 (1 cup per serving)

Ingredients

• 2 tbsp olive oil
• 3 tbsp fresh lemon juice
• 2 tsp lemon zest
• 1 clove minced garlic
• 1/4 tsp salt
• 1/2 tsp pepper
• 2 cups cherry tomatoes, halved
• 2 cups diced cucumber
• 1 can (540 mL) chickpeas, low sodium, drained and rinsed
• ½ cup finely diced red onion
• 1 avocado, diced
• ¼ cup fresh chopped basil
• ¼ cup crumbled feta cheese

Preparation

1. Combine all ingredients in a large bowl. Let sit at least 10 minutes before serving.
2. Serve and Enjoy!

 

Nutritional analysis per serving: 181 calories, 11 g fat, 6 g protein, 17 g carbohydrate (11 g available carbohydrate), 6 g fibre, 131 mg sodium

My Viva Plan® Servings: 1 grain, 1 protein, 2 vegetables, 1 fat

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