Clean Kale Chicken Ceasar Salad

Makes 4 servings  (2 cups of salad, 1 chicken breast and 2 Tbsp. of dressing per serving)

Ingredients

  • 4 (5 oz.) chicken breasts 
  • 4 cups kale, chopped and stems removed 
  • 4 cups romaine lettuce, chopped 
  • ½ cup Greek yogurt, plain 
  • ¼ cup Parmesan cheese, grated 
  • 2 cloves garlic 
  • 2 Tbsp. lemon juice 
  • 1 tsp. Dijon mustard 
  • 1 tsp. anchovy paste 

Preparation

  1. Preheat oven to 400°F. 
  2. Season chicken breasts with a dash of salt and pepper and cook in oven for about 25 minutes, flipping halfway through. 
  3. In the meantime, combine Greek yogurt, Parmesan, garlic, lemon juice, Dijon mustard, and anchovy in a food processor and blend until smooth and creamy. 
  4. In a large bowl, combine kale and romaine lettuce and toss in dressing. Add the chicken on top. 
  5. Serve and enjoy! 

 

Nutritional analysis per serving: 264 calories, 6.6 g fat, 41.3 g protein, 8.7 g carbohydrate (6.9 g available carbohydrate), 1.8 g fibre, 353 mg sodium 

My Viva Servings: 0 grain, 5 protein, 2 vegetable, 0 fruit, 0 fat, 0 dairy