Slow Cooker Recipe
Makes 7 servings (1/2 cup per serving)
- 1½ cups dry whole-grain farro
- 2 cans (400 mL) light coconut milk
- ¼ tsp salt
- 3 tbsp brown sugar
- 1 cup water
- Add all ingredients to slow cooker and cook on low until farro is thick and creamy, 6½ – 7 hours.
- Serve and enjoy! This recipe is delicious with a dollop of Greek yogurt and fresh blueberries for a balanced breakfast.
Nutritional analysis per serving: 214 calories, 8 g fat, 5 g protein, 33 g carbohydrate (30 g available carbohydrate), 3 g fibre, 113 mg sodium
My Viva Plan® Servings: 2 grains, 1 fat