Coconut Farro Porridge

Slow Cooker Recipe

Makes 7 servings (1/2 cup per serving)

Ingredients

  • 1 ½ cups dry whole grain farro  
  • 2 (13.5 oz.) cans lite coconut milk  
  • ¼ tsp. salt   
  • 3 Tbsp. brown sugar  
  • 1 cup water  

Nutritional analysis per serving: 214 calories, 7.5 g fat, 5.1 g protein, 32.9 g carbohydrate (30.3 g available carbohydrate), 2.6 g fibre, 113 mg sodium  

My Viva Servings: 2 grain, 0 protein, 0 vegetable, 0 fruit, 1 fat, 0 dairy  

Preparation

  1. Mix all of the ingredients in your slow cooker and cook on low for 6½ to 7 hours. The farro will cook up into a creamy thick texture. 
  2. Serve and enjoy! This recipe is delicious with a dollop of Greek yogurt and fresh blueberries for a complete breakfast.