Slow Cooker Recipe
Makes 7 servings (1/2 cup per serving)
- 1 ½ cups dry whole grain farro
- 2 (13.5 oz.) cans lite coconut milk
- ¼ tsp. salt
- 3 Tbsp. brown sugar
- 1 cup water
Nutritional analysis per serving: 214 calories, 7.5 g fat, 5.1 g protein, 32.9 g carbohydrate (30.3 g available carbohydrate), 2.6 g fibre, 113 mg sodium
My Viva Servings: 2 grain, 0 protein, 0 vegetable, 0 fruit, 1 fat, 0 dairy
- Mix all of the ingredients in your slow cooker and cook on low for 6½ to 7 hours. The farro will cook up into a creamy thick texture.
- Serve and enjoy! This recipe is delicious with a dollop of Greek yogurt and fresh blueberries for a complete breakfast.