Dark Chocolate Bark

Makes 18 servings (3 Tbsp. per serving)

Ingredients

  • 2 cups of dark chocolate 
  • 1 cup of assorted dried fruit and nuts 

Preparation

  1. Melt chocolate slowly either in the microwave or on the stove top. Being sure to stir often. 
  2. Pour melted chocolate onto a baking sheet lined with parchment paper. 
  3. Sprinkle the dried fruit and nuts over the chocolate. 
  4. Place into freezer and allow to harden. 
  5. Remove from freezer and break into pieces.  
  6. Serve and enjoy! 

Nutritional analysis per serving: 205 calories, 14 g fat, 3 g protein, 17 g carbohydrate (13 g available carbohydrate), 4 g fibre, 6 mg sodium 

My Viva Servings: Treats are just as the name suggests; they are a treat for you and meant to be enjoyed mindfully. We want most of your calories to come from nutrient-dense foods that nourish and support your body. Treats can be added in addition to your meal plan for the enjoyment and balance of life.