Makes 4 servings (2 slices bread + 1/2 cup filling per serving)

Ingredients

• 6 large eggs, hard boiled, peeled and chopped
• ½ cup plain Greek yogurt (0% fat)
• ¼ cup diced celery
• 1 tbsp fresh chopped dill, or 1 tsp dried
• 1 tbsp chopped green onion
• ½ tsp onion powder
• 1 tsp garlic powder
• 1 tsp Dijon mustard
• ¼ tsp salt
• ½ tsp pepper
• 8 slices whole wheat bread

Preparation

1. Combine all ingredients except bread in a medium bowl.
2. Add egg mixture to 4 pieces of bread, dividing equally. Place second piece of bread on top of filling to enclose sandwich.
3. Serve and enjoy!

 

Nutritional analysis per serving: 323 calories, 11 g fat, 22 g protein, 34 g carbohydrate (29 g available carbohydrate), 5 g fibre, 616 mg sodium

My Viva Plan® Servings: 2 grains, 3 proteins

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