French Toast with Apple Blueberry Compote

Makes 4 servings (2 pieces per serving)


French Toast

  • 2 egg whites
  • 1 egg
  • ¾ cup milk
  • ½ tsp. vanilla
  • Pinch of salt
  • 2 tsp. butter
  • 8 slices whole wheat bread

Apple Blueberry Compote

  • 1 Granny Smith apple, cored and chopped
  • 1 Tbsp. orange juice
  • ½ cup blueberries, frozen
  • 1 tsp. cinnamon


French Toast:

  1. Whisk together egg whites, egg, milk, vanilla and salt in a medium bowl.
  2. Melt butter in a pan on medium-high heat. If you can’t fit all of the bread slices in the pan, start with half the butter for the first 4 slices.
  3. Dip the bread into the egg mixture, being sure to cover both sides.
  4. Place the bread into the pan and cook for 5 minutes on each side or until golden brown. Transfer to serving plates.

Apple Blueberry Compote:

  1. Meanwhile, combine apples and orange juice in a pot on medium heat and simmer until apples are soft, about 5 minutes.
  2. Add blueberries and continue cooking for 2 minutes.
  3. Drizzle finished compote over the French toast and sprinkle with cinnamon.

Serve and Enjoy!


Nutritional analysis per serving: 232 calories, 6 g fat, 12 g protein, 34 g carbohydrate (29 g available carbohydrate), 5 g fibre, 342 mg sodium

My Viva Plan Servings: 2 grains and starch, 1 protein, 0 vegetables, 0 fruit, 1 fat, 0 dairy