Serves 6 (2 rolls per serving)

Ingredients

• 3 cups fresh raspberries (or fruit of choice)
• 2 tbsp honey
• 1 tbsp fresh lemon juice

Preparation

1. Preheat oven to 140°F.
2. Add berries, lemon juice and honey to a food processor or blender and blend until smooth.
3. Pour through a fine mesh strainer or sieve to remove seeds.
4. Pour puree onto a baking sheet lined with parchment paper. Spread evenly in pan to ⅛ – ¼ inch thickness.
5. Bake until dehydrated but slightly pliable, about 4 – 6 hours.
6. Cool, then cut into 1-inch wide strips.
7. Serve and enjoy!

 

Nutritional analysis per serving: 53 calories, 0 g fat, 1 g protein, 13 g carbohydrate (9 g available carbohydrate), 4 g fibre, 1 mg sodium

My Viva Plan® Servings: 1 fruit

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