Makes 4 servings (1 cup per serving)

Ingredients

• 4 cups potatoes, peeled 
• 1 tsp canola oil
• 4 cloves minced garlic
• 4 cups chopped kale, stems removed
• 1 cup milk (2%)
• 1/2 cup crumbled goat cheese

Preparation

1. Boil peeled potatoes until tender. Drain and set aside in a large bowl, covering with a lid to keep warm. 
2. Heat oil in a large fry pan over medium heat. Add garlic and kale. Cook over medium heat until kale is wilted, about 4 – 5 minutes. Remove from heat and set aside. 
3. Mash potatoes and gradually incorporate milk. Do not over mash.
4. Add goat cheese and sauteed kale, stirring just until combined.
5. Serve and enjoy! 

Nutritional analysis per serving: 444 calories, 16 g fat, 17 g protein, 58 g carbohydrate (52 g available carbohydrate), 6 g fibre, 241 mg sodium 

My Viva Plan® Servings: 3 grains, 2 proteins, 1 vegetable, 2 fats

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