Gingerbread Mousse

Makes 4 servings ( 1 container per serving)




  • 1 can coconut cream
  • 2 Tbsp. maple syrup
  • 1 Tbsp. molasses
  • ½ tsp. vanilla
  • 1 Tbsp. cinnamon
  • 2 tsp. ginger
  • ¼ tsp. nutmeg
  • ¼ tsp. allspice


  1. Put coconut cream into the fridge the night before preparation.
  2. Put all ingredients into a large bowl and mix with an electric egg beater on high.
  3. Pour into 4 containers and refrigerate for at least 1 hour.
  4. Top with vanilla Greek yogurt, or a ginger cookie.
  5. Serve and enjoy!

Nutritional analysis per serving: 66 calories, 2 g fat, 1 g protein, 12 g carbohydrate (11 g available carbohydrate), 1 g fibre, 12 mg sodium

My Viva Plan Servings: Treats are just as the name suggests; they are a treat for you and meant to be enjoyed mindfully. We want most of your calories to come from nutrient-dense foods that nourish and support your body. Treats can be added in addition to your meal plan for the enjoyment and balance of life.