Makes 1 serving

Ingredients

• ¾ cup chopped kale
• 1 cup milk (1%)
• 1 medium ripe pear, chopped
• 1 tbsp natural nut butter
• ½ cup sliced banana

Preparation

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Serve and enjoy!

Nutritional analysis per serving: 337 calories, 9 g fat, 14 g protein, 57 g carbohydrate (48 g available carbohydrate), 9 g fibre, 10 mg sodium

My Viva Servings: 1 protein, 2 fruit, 1 dairy

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