Makes 4 servings (1½ cups per serving)

Ingredients

• 1 tsp vegetable oil
• 1 cup diced onion
• 4 cloves minced garlic
• 1 habanero pepper, minced (seeds removed if you want less heat)
• 2 tbsp fresh chopped thyme
• 2 tsp cumin
• 1 tsp dry mustard
• 1 tsp ground coriander
• 1 tsp ground fenugreek
• ½ tsp allspice
• 1 tsp ground ginger
• 2 tsp turmeric
• 1½ cups carrots, peeled and diced
• 1½ cups chopped cauliflower
• 2 cups canned black eyed peas, no salt added, drained and rinsed
• 2 cups water
• 1 can coconut milk
• 1 lime, juiced

 

Preparation

1. Combine all ingredients except lime juice in a slow cooker.
2. Cook on low for 8 hours.
3. Just before serving, sprinkle with fresh lime juice.
4. Serve and enjoy!

 

Nutritional analysis per serving: 169 calories, 4 g fat, 8 g protein, 29 g carbohydrate (22 g available carbohydrate), 7 g fibre, 80 mg sodium

My Viva Plan® Servings: 1 grain, 1 protein, 1 vegetable

 

 

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