Kefir Ranch Dip

Makes 10 servings (3 Tbsp. per serving)

Ingredients

  • 1/3 cup mayo 
  • ½ cup kefir 
  • 1/3 cup sour cream 
  • 1 tbsp. parsley 
  • 1 tbsp. dill (fresh) 
  • 2 minced garlic cloves 
  • Dash of salt 
  • ¼ tsp. paprika 
  • 1 tsp. pepper 
  • ¼ tsp. cayenne pepper 
  • ½ tsp. onion powder

Nutritional analysis per serving: 77 calories, 7.3 g fat, 0.9 g protein, 1.8 g carbohydrate (1.5 g available carbohydrate), 0.3 g fibre, 74 mg sodium 

My Viva Servings: 0 grain, 0 protein, 0 vegetable, 0 fruit, 1 fat, 0 dairy 

 

Preparation

  1. Combine all ingredients in a blender and mix well. 
  2. Serve with veggies and enjoy!