Lemon Garlic Hummus

Makes 6 servings (1/2 cup per serving)

Ingredients

  • 1 can chickpeas, drained and rinsed 
  • 1 clove garlic  
  • 2 Tbsp. tahini 
  • ¼ cup lemon juice or 1 lemon 
  • 3 Tbsp. water 
  • ½ tsp. salt 
  • ½ tsp. pepper 
  • ½ tsp. Dijon mustard 
  • 1 Tbsp. olive oil

Preparation

  1. Combine all ingredients into a blender or food processor and blend until smooth. 
  2. Serve with crackers or veggies and enjoy!

 

Nutritional analysis per serving: 131 calories, 7 g fat, 5 g protein, 14 g carbohydrate (10 g available carbohydrate), 4 g fibre, 45 mg sodium 

My Viva Servings: 1 grain, 1 protein, 0 vegetable, 0 fruit, 1 fat, 0 dairy