Makes 6 servings (1 wrap per serving)

Ingredients

• 2 tsp vegetable oil, divided
• 10 cups spinach
• 1 tsp garlic powder
• 9 large eggs, beaten
• ½ cup crumbled feta cheese
• ½ cup sliced roasted red peppers
• 6 small whole-grain tortillas (8 inch)

Preparation

1. Heat 1 tsp oil in a large fry pan over medium heat. Add spinach and garlic powder and cook until spinach is completely wilted, about 3 – 5 minutes. Transfer cooked spinach to a plate.
2. Add remaining 1 tsp oil to fry pan.
3. Add eggs and cook, stirring frequently until eggs are just set, about 3 – 4 minutes.
4. Sprinkle feta cheese down center of each tortilla. Top with spinach, eggs and roasted red peppers, dividing equally. Roll wraps tightly to enclose filling.
5. If desired, wraps may be covered individually with plastic wrap and frozen for up to 3 months. To re-heat, remove plastic wrap and transfer egg wrap to a paper towel. Microwave until heated through, about 2 – 4 minutes.
6. Serve and Enjoy!

 

Nutritional analysis per serving: 330 calories, 16 g fat, 17 g protein, 27 g carbohydrate (21 g available carbohydrate), 6 g fibre, 510 mg sodium

My Viva Plan® Servings: 1 grain, 2 proteins, 2 vegetables, 1 fat

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