Mole Sauce

Makes 10 servings (1/2 cup per serving)

Ingredients

  • 1 onion, chopped 
  • 1 Tbsp. canola oil 
  • 3 garlic cloves, chopped 
  • 3 Tbsp. chili powder 
  • 3 Tbsp. natural peanut butter 
  • 1 tsp. ancho chili powder 
  • ¾ tsp. cinnamon 
  • Pinch of cloves 
  • ½ tsp salt 
  • 3 Tbsp. cocoa powder 
  • 1 Tbsp. brown sugar 
  • 3 Tbsp. dark chocolate  
  • 1 can whole tomatoes 
  • 2 cups water

Preparation

  1. Heat oil in large pot on high heat. 
  2. Add onions and cook until starting to brown. 
  3. Reduce heat and add the garlic, chili powder, ancho chili powder, cinnamon, cloves, and salt. Cook for two minutes. 
  4. Add the rest of the ingredients and bring to a boil. 
  5. Reduce heat and allow to simmer for 15 minutes. 
  6. Remove from heat and place into a blender or food processor and blend until smooth. 
  7. Serve over turkey enchiladas, or over your favourite protein and enjoy! 

 

 Nutritional analysis per serving: 103 calories, 6 g fat, 3 g protein, 10 g carbohydrate (7 g available carbohydrate), 3 g fibre, 138 mg sodium 

My Viva Servings: 0 grain, 0 protein, 1 vegetable, 0 fruit, 1 fat, 0 dairy