Makes 1 serving

Ingredients

• ¼ cup rolled oats 
• 1 tbsp ground flaxseed 
• 1 cup water 
• 1 cup grated zucchini
• 2 large egg whites 
• ½ scoop vanilla whey protein isolate powder
• ½ tsp cinnamon 
• ½ large banana, sliced

Preparation

1. Add oats, flaxseed, water and zucchini to a medium saucepan over medium-high heat. Cook, stirring frequently, until simmering, about 4 – 5 minutes.
2. Remove pan from heat and whisk egg whites into oats vigorously to avoid scrambling the egg whites. Return pan to medium heat and cook, stirring, until mixture is thickened, about 2 – 3 minutes.
3. Remove from heat and stir in protein powder and cinnamon. Top with banana slices.
4. Serve and enjoy!

 Nutritional analysis per serving: 265 calories, 5 g fat, 26 g protein, 33 g carbohydrate (27 g available carbohydrate), 6 g fibre, 156 mg sodium. 

My Viva Servings: 1 grain, 3 proteins, 2 vegetables, 1 fruit

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