Roasted Cauliflower and Truffle Burger

Makes 4 servings  (1 patty per serving)

Ingredients

  • 2 cups cauliflower, cut into florets 
  • 2 Tbsp. shallots 
  • ½ cup ivory lentils, cooked 
  • 2 tsp. truffle oil 
  • ½ cup mozzarella cheese 
  • 2 tsp. tarragon 
  • 1 tsp. Dijon mustard 
  • Pinch of salt 
  • ½ tsp. pepper

Preparation

  1. Preheat oven to 350°F. 
  2. Roast cauliflower and shallots on separate pans at 350°F, removing shallots after 20 minutes and cauliflower after 40 minutes. Let cool. 
  3. Increase oven temperature to 375°F. 
  4. Finely dice cooled cauliflower and shallots to rice size. Set aside. 
  5. In a blender or food processor, puree lentils and truffle oil. Combine with cauliflower mix in a medium bowl. Add mozzarella, tarragon, mustard, salt, and pepper, and mix. 
  6. Divide into 4 patties. Panfry in a non-stick pan lightly on both sides for colour. 
  7. Place on baking sheet and cook in oven at 375°F for 20 minutes. Serve and enjoy! 

Nutritional analysis per serving: 105 calories, 5 g fat, 7.1 g protein, 9.3 g carbohydrate (5.6 g available carbohydrate), 3.7 g fibre, 167 mg sodium 

My Viva Servings: 0 grain, 1 protein, 1 vegetable, 0 fruit, 0 fat, 0 dairy