Spicy Pork Stir Fry

Makes 4 servings (1 cup per serving)

Ingredients

  • 1 Tbsp. coconut oil 
  • 8 oz. lean cut of pork, cut into strips 
  • ½ cup red onion, sliced 
  • ½ cup red pepper, sliced 
  • 1 cup broccoli, chopped 
  • 1 clove garlic, minced 
  • 1 tsp. ginger, minced 
  • ½ tsp. chili paste  
  • ½ cup vegetable stock 
  • 2 tsp. low sodium soy sauce 
  • 1 Tbsp. sesame seeds 
  • ½ tsp. onion powder 
  • 1 tsp. cornstarch

Preparation

  1. Heat coconut oil in a pan over medium-high heat. Cook pork for 5 minutes, flipping halfway through. Add red onion, red pepper and broccoli. Continue cooking for another 3 minutes. 
  2. Add garlic and ginger, and cook for another 2 minutes. 
  3. Add chili paste, vegetable stock, soy sauce, sesame seeds and onion powder, and mix well. Add cornstarch, mix, and let sauce come to a boil. 
  4. Serve and enjoy! 

 *Meal Prep tip: evenly portion out into four servings and refrigerate for up to three days. To re-heat, simply microwave until hot.

 

Nutritional analysis per serving: 155 calories, 7.5 g fat, 14.1 g protein, 7.3 g carbohydrate (5.6 g available carbohydrate), 1.7 g fibre, 174 mg sodium 

My Viva Servings: 0 grain, 2 protein, 1 vegetable, 0 fruit, 1 fat, 0 dairy