Spicy Tofu Kabobs

Makes 2 servings (1 kabob per serving)

Ingredients

  • 1 package of medium firm tofu (350g)
  • 1 tbsp. ginger
  • 4 cloves garlic
  • 1 Tbsp. rice vinegar
  • 1 Tbsp. soy sauce
  • 1 tsp. honey
  • 1 tsp. togarashi spice
  • 1 Tbsp. olive oil
  • ½ cup of broccoli
  • ½ cup of red peppers
  • ¼ cup of red onion

 

Preparation

  1. Place bamboo skewers into a water bath for at least one hour before cooking.
  2. Preheat oven to 400°F, or preheat the BBQ on medium-high.
  3. Combine ginger, garlic, rice vinegar, soy sauce, honey, togarashi and olive oil into a blender or food processor and blend until smooth.
  4. Drain and pat dry the tofu. Slice into 8 pieces and put into a plastic bag with the marinade (can leave in marinade from 30 minutes to 2 hours).
  5. Chop the broccoli, peppers and onions into large chunks.
  6. Alternate the vegetables and tofu onto the soaked skewers.
  7. Cook for 10-15 minutes, while periodically rotating the skewers.
  8. Once the vegetables are cooked, remove from heat.
  9. Serve and enjoy!

 

Nutritional analysis per serving: 323 calories, 19 g fat, 25 g protein, 14 g carbohydrate (12 g available carbohydrate), 2 g fibre, 299 mg sodium

My Viva Plan Servings: 0 grains and starch, 2 proteins, 2 vegetables, 0 fruit, 1 fat, 0 dairy