Spicy Tuna Wrap

Makes 2 servings (1 wrap per serving)

Ingredients

  • 1 can solid white tuna in water, drained 
  • ½ avocado 
  • 1 Tbsp. hot sauce, such as sriracha 
  • 1 Tbsp. Dijon mustard 
  • 1 Tbsp. lemon juice 
  • 1 Tbsp. red onion 
  • 1 green onion 
  • 1 cup greens mix 
  • 1 carrot, peeled and cut into matchstick shape 
  • 2 whole wheat tortillas

Preparation

  1. Combine tuna, hot sauce, mustard, lemon juice, red onion, and green onion in a bowl and mix well. 
  2. Lay out two tortillas. Place half of the tuna mixture, as well half of the lettuce, carrots and avocado that you have prepared, in each tortilla.  
  3. Wrap tight.  
  4. Serve and enjoy! 

 

Nutritional analysis per serving: 332 calories, 10 g fat, 23 g protein, 41 g carbohydrate (32 g available carbohydrate), 9 g fibre, 556 mg sodium 

My Viva Servings: 2 grain, 3 protein, 2 vegetable, 0 fruit, 1 fat, 0 dairy