Sundried Tomato Hummus

Makes 7 servings (1/4 cup per serving)

Ingredients

  • 1 (15 oz.) can chickpeas, drained and rinsed 
  • 3 Tbsp. fresh basil 
  • ¼ cup sundried tomatoes, diced 
  • ½ cup water 
  • ½ cup tahini 
  • 1 large garlic clove, diced 
  • ¼ tsp. salt

Preparation

  1. In a food processor, pulse together all ingredients until texture is a smooth dip. Add more water if needed to achieve desired consistency. If using unsalted chickpeas, you may need to add more salt to help brighten the flavour. 
  2. Pair this dip with freshly cut veggies like cucumber, carrots, bell peppers, broccoli and celery as a fibre-packed snack! 

 

Nutritional analysis per serving: 161 calories, 10.4 g fat, 6.2 g protein, 12.5 g carbohydrate (8 g available carbohydrate), 4.5 g fibre, 220 mg sodium 

My Viva Servings: 0 grain, 1 protein, 0 vegetable, 0 fruit, 1 fat, 0 dairy