Sweet Thai Chili Chicken Meal

Makes 4 servings ( ½ cup of diced chicken, 1 cup of vegetables, ½ cup of rice per serving)

Ingredients

  • 3 chicken breasts, diced
  • 1 Tbsp. vegetable oil
  • 1 egg
  • 1/3 cup cornstarch
  • 2 Tbsp. panko breadcrumbs
  • ¼ cup sweet chili sauce
  • 4 cup cabbage, shredded
  • 1 cup carrot, peeled and cut into matchsticks
  • 1 cup red pepper, sliced into strips
  • 2 cups brown basmati rice, cooked
  • 1 Tbsp. low sodium soy sauce
  • 2 green onion, sliced
  • 2 Tbsp. chopped peanuts
  • ½ cup cilantro, chopped

 

Preparation

  1. Whisk egg in a bowl and add the cornstarch and panko, mix until smooth.
  2. Add chicken and mix until well coated.
  3. Heat half of the vegetable oil in a fry pan and add chicken.
  4. Cook until browned and cooked through. Once cooked, toss in sweet chili sauce.
  5. Meanwhile, heat the other half of the vegetable oil in a pan and add the cabbage, carrots and peppers. Cook until cabbage starts to soften.
  6. Pour in the soy sauce and make sure everything is coated.
  7. Serve over ½ cup of rice, and top with the chicken, green onion, crushed peanuts and cilantro.
  8. Serve and Enjoy!

 

Nutritional analysis per serving: 449 calories, 9 g fat, 28 g protein, 63 g carbohydrate (57 g available carbohydrate), 6 g fibre, 335 mg sodium

My Viva Plan Servings: 3 grains and starch, 3 proteins, 3 vegetables, 0 fruit, 1 fat, 0 dairy

 

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