Thai Chicken Lettuce Wraps

Makes 4 servings (1 cup of filling per serving)

Ingredients

  • 1 tsp. canola oil
  • 1 lb. ground chicken
  • 2 cloves garlic, minced
  • ½ cup carrots, peeled and grated
  • ¼ cup green onion, chopped
  • 2 Tbsp. soy sauce
  • 1 tsp. ginger
  • 1 Tbsp. lime juice
  • 3 cups ice burg lettuce, kept whole
  • 1 cup purple cabbage, sliced thin
  • ⅓ cup peanuts, crushed

Preparation

  1. Heat oil in a frying pan on medium-high heat.
  2. Add chicken and cook until no longer pink.
  3. Add garlic, carrots, green onion, soy sauce, ginger, and lime juice. Cook for 5 minutes.
  4. Spoon 1−2 Tbsp. of frying pan mixture into each lettuce cup.
  5. Top with peanuts and cabbage.
  6. Serve and enjoy!

 

Nutritional analysis per serving: 320 calories, 19 g fat, 31 g protein, 8 g carbohydrate (5 g available carbohydrate), 3 g fibre, 396 mg sodium

My Viva Servings: 0 grain, 4 protein, 2 vegetable, 0 fruit, 1 fat, 0 dairy