Watermelon Kefir Smoothie

Makes 1 serving

Ingredients

  • 1 cup seedless watermelon, chopped
  • 1 cup kefir
  • 1 tsp. honey

Preparation

  1. Combine all ingredients into a blender.
  2. Blend and enjoy!

Nutritional analysis per serving: 210 calories, 8.3 g fat, 8.8 g protein, 27.3 g carbohydrate (26.6 g available carbohydrate), 0.7 g fibre, 96.6 mg sodium

My Viva Servings: 0 grain, 0 protein, 0 vegetable, 1 fruit, 0 fat, 1 dairy

 

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