White Fish Lettuce Wraps

Makes 4 servings (1/2 fish fillet per serving)


For Spice Mix:

  • ¾ tsp. paprika
  • ¾ tsp. garlic powder
  • ½ tsp. cumin
  • Salt and pepper to taste (optional)

For Wraps:

  • 2 (6 oz.) white fish fillets (tilapia, cod, sole, etc.)
  • 1 Tbsp. olive oil
  • ½ large avocado, small diced
  • 1 cup baby tomatoes, cut into quarters
  • Large butter leaf lettuce leaves (about 2 leaves per wrap)
  • 1 mango, peeled, pitted and small diced


  1. Shake spices together until combined in a small container with a fitted lid.
  2. Cut fish fillets lengthwise, making four pieces. Sprinkle half of the spice mixture over fish fillets evenly, flip the fillets, and sprinkle with remaining spice mixture.
  3. Add olive oil to pan over medium-high heat. When oil is hot, add fish fillets. Cook on one side for about 3-4 minutes until a light brown crust starts to form. Flip and finish cooking the fish on the other side for 3-4 minutes until flaky.
  4. To build lettuce wraps, layer 2 pieces of butter leaf lettuce on top of each other. Add fish and top with avocado, baby tomatoes, and mango. Serve hot and enjoy!

Nutritional analysis per serving: 176 calories, 6.9 g fat, 16.7g protein, 13.1 g carbohydrate (10 g available carbohydrate), 3.1 g fiber, 90 mg sodium.

My Viva Servings: 0 grain, 2 protein, 1 vegetable, 1 fruit, 1 fat, 0 dairy