Whole Wheat Zucchini Waffles

Makes 10 waffles (1 waffle per serving)

Ingredients

  • 2 cups shredded zucchini (with water squeezed out)
  • 1 Tbsp. canola oil
  • ½ cup plain, 0% Greek yogurt
  • ⅓ cup egg whites
  • 1 tsp. vanilla extract
  • 1¼ cups water
  • 1½ cups whole wheat all-purpose flour (can substitute with gluten-free flour)
  • 1¼ cups raw brown sugar
  • ½ tsp. salt
  • 1 tsp. cinnamon
  • 1 Tbsp. baking powder

Preparation

  • 2 cups shredded zucchini (with water squeezed out)
  • 1 Tbsp. canola oil
  • ½ cup plain, 0% Greek yogurt
  • ⅓ cup egg whites
  • 1 tsp. vanilla extract
  • 1¼ cups water
  • 1½ cups whole wheat all-purpose flour (can substitute with gluten-free flour)
  • 1¼ cups raw brown sugar
  • ½ tsp. salt
  • 1 tsp. cinnamon
  • 1 Tbsp. baking powder

Nutritional analysis per waffle: 105 calories, 1.9 g fat, 4.7g protein, 18.4g carbohydrate, (16.1 g available carbohydrate) 2.3 g fibre, 247 mg sodium

My Viva Servings: 1 grain, 0 protein, 0 vegetable, 0 fruit, 0 fat, 0 dairy