Makes 10 waffles (1 waffle per serving)

Ingredients

• 2 cups shredded zucchini (with water squeezed out)
• 1 tbsp canola oil
• ½ cup nonfat plain Greek yogurt
• ⅓ cup large egg whites
• 1 tsp vanilla
• 1¼ cups water
• 1½ cups whole wheat flour (can substitute with gluten-free flour)
• 1¼ cups raw brown sugar
• ½ tsp salt
• 1 tsp cinnamon
• 1 tbsp baking powder

Preparation

1. In a large bowl, combine zucchini, oil, yogurt, egg whites, vanilla and water.
2. In a separate large bowl, whisk together flour, brown sugar, salt, cinnamon and baking powder.
3. Add dry ingredients to wet ingredients and mix until combined.
4. Cook in a preheated greased waffle iron according to manufacturer’s directions, using about ½ cup batter per waffle.
5. Serve warm and enjoy!

Nutritional analysis per waffle: 105 calories, 2 g fat, 5 g protein, 19 g carbohydrate, (17 g available carbohydrate) 2 g fibre, 247 mg sodium

My Viva Servings: 1 grain, 1 protein

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