Makes 4 servings (2 fritters per serving)

Ingredients

• 1¾ cups canned chickpeas, drained and rinsed
• 1 cup shredded zucchini
• ½ cup thinly sliced red onion
• ½ cup hemp hearts
• ½ cup plain dry bread crumbs
• ¼ cup chopped fresh basil
• 1½ tsp garlic powder
• 1 tsp lemon zest
• 1 large egg

Preparation

1. Preheat oven to 350°F.
2. Pulse chickpeas in a food processor until almost smooth. Transfer to a large bowl.
3. Add zucchini, onion, hemp hearts, bread crumbs, basil, garlic powder, and lemon zest. Stir to combine.
4. Whisk egg in a small bowl and add to chickpea mixture. Stir until thoroughly combined.
5. Portion mixture into 8 patties and place on a parchment paper-lined baking sheet.
6. Bake until lightly browned and heated through, about 10 minutes per side.
7. Serve warm and enjoy!

Nutritional analysis per serving: 284 calories, 10 g fat, 15 g protein, 34 g carbohydrate (26 g available carbohydrate), 8 g fibre, 237 mg sodium

My Viva Servings: 1 grain, 2 proteins, 1 vegetable

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