Stress and Your Health

 

Mind

Nutrition

Fitness

How does stress affect your health? For many, stress affects our bodies more than we know. It can affect your sleep, your physical well being, relationships, decision-making, and chronic stress is linked to the six leading causes of death. Not to mention, stress can often be a barrier to reaching many of your health and wellness goals.

Stress does not affect us all in the same way, and because of this, it is important for us to understand how stress shows up for you. My Viva Plan has you take a quarterly stress assessment that outlines where stress may show up for you. It helps you understand where you need to pay more attention. With this stress test, you will be able to focus your health and wellness goals on specific areas. The My Viva Plan can help you better manage your stress while working toward whole body health.

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